Ladies only gym. 30 minute total body workout. 020 8538 9922 info@escapefitnesstwickenham.co.uk

WE ARE OPEN

To keep in line with Covid-19 guidelines our members will need to book a slot for their 30-Minute workout session.

 

Please download the mindbody app in order to book your workouts.

If you already have the app please use the link below to book a session.

 

More information about our proceedures can be found below.

Download the MindBody AppAlready have the app? - Book a session

IMPORTANT INFORMATION – PLEASE READ

*Booking System available

*Reduced Circuit / Class numbers

*Social distancing in place

*One Way System in operation.

COVID -19 Updates on Reopening

We have been working hard during our soft launch in August to create a safe environment for you to return.

We look forward to welcoming as many of you back onto the circuit in order to help you continue with your fitness regime. There are a few changes to how we now do things and we need your help and cooperation in keeping to these to keep our club safe for everyone.

Keeping you safe.

Our members are our top priority, in response to the guidelines from the UK Government changes have had to be implemented within the club to keep you safe, these include introducing new cleaning procedures and social distancing measures.

We ask that you do not visit the club if you have a new continuous cough or a fever or high temperature (of 37.8 degrees centigrade or higher). This also applies if a family member has these symptoms. You should self-isolate for 14 days in these circumstances.

Members are encouraged to sanitize their hands before and after you enter the club.

Cleaning and disinfecting

Daily deep cleaning of the machines will be undertaken twice a day followed by regular cleaning throughout the day by the staff.

Social Distancing

You will see social distancing signs around the gym as well as marking on the floor. A one way system has also been introduced.

Reduced Circuit Numbers

We’re have introduced smaller sessions to keep everyone safe, and the classes will be slightly longer (45 mins) due to the cleaning of the machines.

Limited facilities

Our changing room or shower facilities will not be available. The stretching machine will not be in use. Stretching mats have been removed but please feel free to bring your own mats, hand weights if needed.

Protecting our team.

All staff will be wearing face coverings to stay safe whilst members are present on the circuit

Keeping Safe for everyone.

We are asking all members to follow a few simple rules to keep safe when you visit the club.

*Please do not attend if you feel unwell

*Booking your session is now required (Max 5 day in advance). Please book online using the Mindbody App.

*Bring your own mat / hand weights if needed.

*Don’t bring a hand towel.

*Arrive in your workout gear, you can still change your shoes on the chairs provided.

*Although it’s not mandatory we ask that members do wear a face covering due to the setup of our routine (those with respiratory problems are excempt). Gloves are not recommended, please use hand sanitiser provided.

*Limit what you bring into the gym

Arriving for your workout.

*Please arrive 5 mins before your workout.

*Before entering please make sure your face covering is on.

*A staff member will let you in, please use the hand sanitiser on entering the building.

*Please follow the social distancing signs to your given zone, keeping to the one-way system.

*Change shoes and enter the circuit to your zone as quickly as possible.

*Everyone will start together on a board.

*Clean your last machine after you have used it with the bottles provided.

*When you have finished your workout please gather your belongings, and leave via the one way system as quickly as possible. Do not cross over the circuit if ladies are still present.

Due to the new set up we kindly ask that members allow extra time for their workouts approx 45 mins.

If you re not ready to return to the club just yet.

That’s fine. We would love to see you back but if you need more time it’s not a problem.

The online live morning Zoom sessions will continue. More information will be available regarding our new online workouts soon.

A ladies only 30 minute total body workout.

 

 

 

 

 

 

 

 

 

 

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She believed she could…

so she did

The Escape:30 Circuit

 

Our 30-minute total body workout just for women.

Included in ALL our membership plans.

 

Benefits of the circuit:

 

  • A strength training circuit that targets every major muscle in the body helping to protect muscle tissue and preventing osteoporosis.
  • Gain muscle, burn fat with 30 second intervals.
  • Hydraulic resistance safe and effective for all ages and fitness levels
  • A circuit coach every time you exercise to motivate you, 1-1 Available.
  • Sustained target heart rate (checks every 10 minutes)
  • Unique stretching machine to complete your workout
  • Variety of different body circuit classes to choose from
  • No need to book, just turn up and join the continuous circuit.

New Studio Classes at Escape Fitness

Mini-Movers, Fundamental Pilates, Indoor Cycling, Zumba & Ballet for 3-5 yr olds.
Book Now

During the Coronavirus, many of our classes are now online using Zoom.

Please book below or call us with any questions.

A link will be sent to participants to join the classes once payment has been received and cleared.

An account will need to be created here with Mind and Body via our website in order to make payment.

Any problems regarding paying for the classes please email info@escapefitnesstwickenham.co.uk or call 020 8538 9922.

Cheryl's Mini Movers

Cheryls Mini Movers is now online.

Cheryls singing and dancing class for the under 4yrs will now be live every Tuesday 11.30am-12.15am

Please click here to sign up at the discounted rate of £4 per class.

You will need Zoom………

Ballet for Children

Due to the Coronavirus our Ballet classes will now be held online.

Monday 4.00pm class and 5.00pm class will be live with Cheryl.

Please click here to sign up for the next term at a discounted rate of £40.00

Starting Monday 6th April - Monday 25th May.

Zoom cloud meeting will need to be downloaded in order to view the live hosting.

Fundamental Pilates 

Our Saturday’s beginners / Improvers class will now be held online.

Saturday 10.35am-11.25am

This class will currently be available at a discounted rate of £5 per class to all members.

Please click the link below to sign up

Zumba

Friday 12.30 (£5.00/class non-members) - book using below link and choose class passes.
FULL Membership: Free - you will receive all live workout links on an email

A link will be sent to participants to join the classes once payment has been received and cleared.

An account will need to be created with Mind and Body via our website in order to make payment.

Any problems regarding paying for the classes please email info@escapefitnesstwickenham.co.uk or call 020 8538 9922.

The One Minute Workout Circuit Challenge. 

A workout with a difference!

Friday (evenings) & Saturday (mornings) Spend 1 minute on each station on the circuit for 1.5 rounds for a more intensive cardio workout.
Escape Fitness Ladies only gym Twickenham

Escape:30 our 30 Min workout

Create lean muscle, raise your metabolism, burn more fat and tone your body; all in just 30 minutes. Our 30 minute workout is designed especially for you and combines strength training with cardio activity and stretching. Designed by women, for women of all ages and fitness levels.
Escape Fitness Ladies only gym Twickenham

A Personal Touch

At Escape Fitness you get a personal approach to fitness. Our team comprises of fun, dynamic ladies who love fitness. One of our coaches is always there to train and motivate you at every workout, from showing you how to do each exercise effectively to pushing you on when you just feel like giving up.
Escape Fitness Ladies only gym Twickenham

Total Support

Starting to get fit or maintaining your fitness can be a lonely process. At Escape Fitness we see exercise as a way of not only getting fit but getting out and making friends. We do not just support your exercise needs but also make sure that being part of Escape Fitness is fun and sociable too.

Join Escape Fitness

Varying membership plans available including PAYG, student, mother-daughter, and 3-month memberships. Book an appointment to come and speak to one of our team to go through what option would suit you best.