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Escape Fitness

We are currently relocating within Twickenham.

 

Our new location, opening times and class schedule will be available soon.

 

Please find below our Zoom schedule. All zoom classes are 30 minutes long.

 

Zoom Recordings are available on request if you are unable to take part in the live classes.

 

Weekly Schedule

Monday Zoom & Walk

9.30-10am Zoom Total Body W Tab

12.30-13.00 Zoom W Lesley

12.30-13.30. Walk from the club W Tab

Tuesday Zoom.

9.30am Zoom Balance W Tab

 

Wednesday Zoom

12.30 Zoom Box W Tab

 

Thursday Zoom

12.30 Zoom W Lesley

 

Friday Zoom & Walk

9.30am Zoom Total Body W Tab

Monthly 3rd Friday evening walk to continue as normal. Meeting outside the old club.

Sunday Zoom

10.15am W Lesley.

 

Please email if you will be attending any of the walks the night before or if you need help with Zoom.

Our email remains the same info@escapefitnesstwickenham.co.uk

She believed she could…

so she did

The Escape:30 Circuit

 

Our 30-minute total body workout just for women.

Included in ALL our membership plans.

 

Benefits of the circuit:

 

  • A strength training circuit that targets every major muscle in the body helping to protect muscle tissue and preventing osteoporosis.
  • Gain muscle, burn fat with 30 second intervals.
  • Hydraulic resistance safe and effective for all ages and fitness levels
  • A circuit coach every time you exercise to motivate you, 1-1 Available.
  • Sustained target heart rate (checks every 10 minutes)
  • Unique stretching machine to complete your workout
  • Variety of different body circuit classes to choose from
  • No need to book, just turn up and join the continuous circuit.
Escape Fitness Ladies only gym Twickenham

Escape:30 our 30 Min workout

Create lean muscle, raise your metabolism, burn more fat and tone your body; all in just 30 minutes. Our 30 minute workout is designed especially for you and combines strength training with cardio activity and stretching. Designed by women, for women of all ages and fitness levels.
Escape Fitness Ladies only gym Twickenham

A Personal Touch

At Escape Fitness you get a personal approach to fitness. Our team comprises of fun, dynamic ladies who love fitness. One of our coaches is always there to train and motivate you at every workout, from showing you how to do each exercise effectively to pushing you on when you just feel like giving up.
Escape Fitness Ladies only gym Twickenham

Total Support

Starting to get fit or maintaining your fitness can be a lonely process. At Escape Fitness we see exercise as a way of not only getting fit but getting out and making friends. We do not just support your exercise needs but also make sure that being part of Escape Fitness is fun and sociable too.

Join Escape Fitness

Varying membership plans available including PAYG, student, mother-daughter, and 3-month memberships. Book an appointment to come and speak to one of our team to go through what option would suit you best.