Ladies only gym. 30 minute total body workout. 020 8538 9922 info@escapefitnesstwickenham.co.uk

A ladies only 30 minute total body workout.

 

 

 

 

 

 

 

 

 

 

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WE ARE OPEN

No Need to Book. Just turn up and join the circuit.

A booking option is available through the Mindbody app but this is not mandatory.

 

Please download the mindbody app in order to book your workouts.

If you already have the app please use the link below to book a session.

 

More information about our proceedures can be found below.

Download the MindBody AppAlready have the app? - Book a session

A short speeded up video to show you how the circuit works during Covid-19.

Covid Information

IMPORTANT INFORMATION – PLEASE READ

*Booking System available

*Reduced Circuit / Class numbers

*Social distancing in place

*One Way System in operation.

COVID -19 Updates on Reopening

We have been working hard during our soft launch in August to create a safe environment for you to return.

We look forward to welcoming as many of you back onto the circuit in order to help you continue with your fitness regime. There are a few changes to how we now do things and we need your help and cooperation in keeping to these to keep our club safe for everyone.

Keeping you safe.

Our members are our top priority, in response to the guidelines from the UK Government changes have had to be implemented within the club to keep you safe, these include introducing new cleaning procedures and social distancing measures.

We ask that you do not visit the club if you have a new continuous cough or a fever or high temperature (of 37.8 degrees centigrade or higher). This also applies if a family member has these symptoms. You should self-isolate for 14 days in these circumstances.

Members are encouraged to sanitize their hands before and after you enter the club.

Cleaning and disinfecting

Daily deep cleaning of the machines will be undertaken twice a day followed by regular cleaning throughout the day by the staff.

Social Distancing

You will see social distancing signs around the gym as well as marking on the floor. A one way system has also been introduced.

Reduced Circuit Numbers

We’re have introduced smaller sessions to keep everyone safe, and the classes will be slightly longer (45 mins) due to the cleaning of the machines.

Limited facilities

Our changing room or shower facilities will not be available. The stretching machine will not be in use. Stretching mats have been removed but please feel free to bring your own mats, hand weights if needed.

Protecting our team.

All staff will be wearing face coverings to stay safe whilst members are present on the circuit

Keeping Safe for everyone.

We are asking all members to follow a few simple rules to keep safe when you visit the club.

*Please do not attend if you feel unwell

*No Need to Book. Just turn up and join the circuit.

*Bring your own mat / hand weights if needed.

*Don’t bring a hand towel.

*Arrive in your workout gear, you can still change your shoes on the chairs provided.

*We kindly ask that masks are worn from the entrance to the circuit. Masks can then be removed if there are less than 3 ladies on the circuit. Please wear a mask to the circuit.

*Limit what you bring into the gym

Arriving for your workout.

*Please arrive 5 mins before your workout.

*Before entering please make sure your face covering is on.

*A staff member will let you in, please use the hand sanitiser on entering the building.

*Please follow the social distancing signs to your given zone, keeping to the one-way system.

*Change shoes and enter the circuit to your zone as quickly as possible.

*Everyone will start together on a board.

*Clean your last machine after you have used it with the bottles provided.

*When you have finished your workout please gather your belongings, and leave via the one way system as quickly as possible. Do not cross over the circuit if ladies are still present.

Due to the new set up we kindly ask that members allow extra time for their workouts approx 45 mins.

If you re not ready to return to the club just yet.That’s fine. We would love to see you back but if you need more time it’s not a problem.

The online live morning Zoom sessions will continue. More information will be available regarding our new online workouts soon.

JOIN OUR LIVE DAILY ZOOM SESSIONS

Why not join us live every day at 9.30 on zoom.
A 30-Minute Total Body Workout with a variety of different moves including boxing, balancing, and core depending on the day.
Suitable for ladies of all ages and fitness levels.
Just ask our members.

She believed she could…

so she did

The Escape:30 Circuit

 

Our 30-minute total body workout just for women.

Included in ALL our membership plans.

 

Benefits of the circuit:

 

  • A strength training circuit that targets every major muscle in the body helping to protect muscle tissue and preventing osteoporosis.
  • Gain muscle, burn fat with 30 second intervals.
  • Hydraulic resistance safe and effective for all ages and fitness levels
  • A circuit coach every time you exercise to motivate you, 1-1 Available.
  • Sustained target heart rate (checks every 10 minutes)
  • Unique stretching machine to complete your workout
  • Variety of different body circuit classes to choose from
  • No need to book, just turn up and join the continuous circuit.

New Studio Classes at Escape Fitness

Mini-Movers, Fundamental Pilates, Indoor Cycling, Zumba & Ballet for 3-5 yr olds.

During the Coronavirus, many of our classes are now online using Zoom.

Please book below or call us with any questions.

A link will be sent to participants to join the classes once payment has been received and cleared.

An account will need to be created here with Mind and Body via our website in order to make payment.

Any problems regarding paying for the classes please email info@escapefitnesstwickenham.co.uk or call 020 8538 9922.

Cheryl's Mini Movers

Cheryls Mini Movers will start again soon.

Times & dates to be confirmed.

Ballet for Children

Our Ballet classes will start again soon.

Times & dates to be confirmed.

New Pilates class time and course dates
11.00am -12.00pm

Dates: Saturday 7th November-Saturday 12th December
(6-Weeks Course)

Costs £35.00 members / £72.00 Non members

Class to be held in our studio with social distance in place.
Please bring your own mat.
Please wear a mask when entering the premises.
Masks can be removed once you are situated on your mat. Please wear your mask to your mat.

Please click the link below to sign up

Zumba

Live with Mara on Zoom

Tuesday 10.00-10.45
FULL Membership: Free - you will receive all live workout links on an email

A link will be sent to participants to join the classes once payment has been received and cleared.

An account will need to be created with Mind and Body via our website in order to make payment.

Any problems regarding paying for the classes please email info@escapefitnesstwickenham.co.uk or call 020 8538 9922.

The One Minute Workout Circuit Challenge. 

A workout with a difference!

If you were a fan of our One Minute Circuit Sessions please let us know when you arrive and we will try to accommodate it.
Escape Fitness Ladies only gym Twickenham

Escape:30 our 30 Min workout

Create lean muscle, raise your metabolism, burn more fat and tone your body; all in just 30 minutes. Our 30 minute workout is designed especially for you and combines strength training with cardio activity and stretching. Designed by women, for women of all ages and fitness levels.
Escape Fitness Ladies only gym Twickenham

A Personal Touch

At Escape Fitness you get a personal approach to fitness. Our team comprises of fun, dynamic ladies who love fitness. One of our coaches is always there to train and motivate you at every workout, from showing you how to do each exercise effectively to pushing you on when you just feel like giving up.
Escape Fitness Ladies only gym Twickenham

Total Support

Starting to get fit or maintaining your fitness can be a lonely process. At Escape Fitness we see exercise as a way of not only getting fit but getting out and making friends. We do not just support your exercise needs but also make sure that being part of Escape Fitness is fun and sociable too.

Join Escape Fitness

Varying membership plans available including PAYG, student, mother-daughter, and 3-month memberships. Book an appointment to come and speak to one of our team to go through what option would suit you best.