Cheryl's Mini Movers
Tuesday 17th September-Tuesday 15th October
Cost: £25 (block booking)
Drop in: £6.50. Under 5 years with a parent or guardian.
Childrens Birthday Parties
Our studio is the perfect venue to hold your child’s birthday party. We can provide the room, entertainer, food & cake depending on what your needs are.
Starting from £50.00
so she did
The Escape:30 Circuit
Our 30-minute total body workout just for women.
Included in ALL our membership plans.
Benefits of the circuit:
- A strength training circuit that targets every major muscle in the body helping to protect muscle tissue and preventing osteoporosis.
- Gain muscle, burn fat with 30 second intervals.
- Hydraulic resistance safe and effective for all ages and fitness levels
- A circuit coach every time you exercise to motivate you, 1-1 Available.
- Sustained target heart rate (checks every 10 minutes)
- Unique stretching machine to complete your workout
- Variety of different body circuit classes to choose from
- No need to book, just turn up and join the continuous circuit.
New Studio Classes at Escape Fitness
Mini-Movers, Fundamental Pilates, Indoor Cycling, Zumba & Ballet for 3-5 yr olds.
For all our classes, please book online or call
Limited space available
New Class
Cheryl's Mini Movers
Tuesday 17th September-Tuesday 15th October
Cost: £25 (block booking)
Drop in: £6.50
Under 5 years with a parent or guardian.
Babies free if accompanied by an older sibling.
Cheryl’s class is a creative singing and dance class providing toddlers and their parents/guardians with a place to dance sing and have fun. Great for developing fine and gross motor skills, improving coordination and developing balance.
Booking required.
Ballet for 3-5 year olds
Royal Academy Dancing Instructor
Next Ballet Enrolment will commence:
Monday 9th September- Monday 14th October for 6 weeks.
Cost £54.00
Time: 5pm-5.45pm
3-5 year olds
Fundamental Pilates
Pilates enrolment for Beginners will commence:
Saturday 14th September- Saturday 19th October for 6 weeks.
Time: 10.45-11.45am
Cost: £62.70.
FULL paying members: £30.00
Beginners to Improvers Pilates
Time: Thursday 1.30pm-2.30pm
Drop in: £11.00,
Class pass: £62.70.
FULL paying members: £30.00
Spinning
Monday: 9:30am - 10:15am *Starting: Monday 9th September
Friday: 12:30pm - 1.00pm *Starting: Friday 13th September
£7 (Member)
£8 (Non member)
FULL Membership: Free
Zumba
Friday: 1.00pm - 1:30pm
£7 (Member)
£8 (Non member)
FULL Membership: Free
* Starting: Friday 13th September
The One Minute Workout Circuit Challenge.
A workout with a difference!
Friday (evenings) & Saturday (mornings) Spend 1 minute on each station on the circuit for 1.5 rounds for a more intensive cardio workout.
Escape:30 our 30 Min workout
A Personal Touch
Total Support
Join Escape Fitness
Varying membership plans available including PAYG, student, mother-daughter, and 3-month memberships. Book an appointment to come and speak to one of our team to go through what option would suit you best.