This year, continue to be Strong, Fit and Healthy because YOU CAN!
I CAN Walk, So why take the bus?
I CAN climb stairs. So why take the lift?
I CAN run, so why walk?
I CAN stand, so why sit?
I CAN hear, so why not listen?
BE Strong, BE Healthy, BE Fit
Live Life because YOU CAN!
Escape Fitness is a 30-Minute Cardio and Strength training workout especially for Women. We are a small, friendly, personalised fitness centre, located in the centre of Twickenham.
Join Escape Fitness and receive 50% off the service fee.
Childrens Birthday Parties
Our studio is the perfect venue to hold your child’s birthday party. We can provide the room, entertainer, food & cake depending on what your needs are.
Starting from £50.00
Cheryl's Mini Movers
Tuesday Mornings 9.30am-10.15am
Cost: Single class: £6.50 or block book 4 sessions (min) £20 (£5 per session).
Under 5 years with a parent or guardian.
so she did
The Escape:30 Circuit
Our 30-minute total body workout just for women.
Included in ALL our membership plans.
Benefits of the circuit:
- A strength training circuit that targets every major muscle in the body helping to protect muscle tissue and preventing osteoporosis.
- Gain muscle, burn fat with 30 second intervals.
- Hydraulic resistance safe and effective for all ages and fitness levels
- A circuit coach every time you exercise to motivate you, 1-1 Available.
- Sustained target heart rate (checks every 10 minutes)
- Unique stretching machine to complete your workout
- Variety of different body circuit classes to choose from
- No need to book, just turn up and join the continuous circuit.
New Studio Classes at Escape Fitness
Mini-Movers, Fundamental Pilates, Indoor Cycling, Zumba & Ballet for 3-5 yr olds.
For all our classes, please book online or call
Limited space available
New Class
Cheryl's Mini Movers
Tuesday Mornings 9.30am-10.15am
Cost: £20 (block booking 4 classes min). Drop in: £6.50
Under 5 years with a parent or guardian.
Babies free if accompanied by an older sibling.
Cheryl’s class is a creative singing and dance class providing toddlers and their parents/guardians with a place to dance sing and have fun. Great for developing fine and gross motor skills, improving coordination and developing balance.
Booking required.
Ballet for Children
Royal Academy Dancing Instructor
Next Ballet Enrolment will commence:
Monday 6th January - Monday 10th February (6 weeks).
Cost: £54.00
Times:
New class starting for 5-6yrs olds: 4.00-4.45 pm
3-5 year olds: 5pm-5.45pm
Fundamental Pilates
Pilates enrolment for Beginners will commence:
Saturday 11th January - Saturday 15th February
Time: 10.45 -11.45am
Cost: £62.70.
FULL paying members: £30.00
Beginners to Improvers Pilates
Time: Thursday 1.30pm-2.30pm
Drop in: £11.00,
Class pass: £62.70.
FULL paying members: £30.00
Spinning
Monday: 9:30am - 10:15am
Friday: 12:30pm - 1.00pm
£7 (Member)
£8 (Non member)
FULL Membership: Free
Zumba
Friday: 1.00pm - 1:30pm
£7 (Member)
£8 (Non member)
FULL Membership: Free
The One Minute Workout Circuit Challenge.
A workout with a difference!
Friday (evenings) & Saturday (mornings) Spend 1 minute on each station on the circuit for 1.5 rounds for a more intensive cardio workout.
Escape:30 our 30 Min workout
A Personal Touch
Total Support
Join Escape Fitness
Varying membership plans available including PAYG, student, mother-daughter, and 3-month memberships. Book an appointment to come and speak to one of our team to go through what option would suit you best.