Due to the Coronavirus Escape Fitness is now closed until further notice.
We would like to ask all our members to stay safe and to maintain their fitness at this time.
Together we will get through this.
Escape Fitness realise how important it is for you to maintain your current fitness and also your own personal health.
With this in mind, Escape Fitness will be performing LIVE daily workouts to all our members so that we can stay in touch. Just by logging in and seeing your workout buddies will help give you that daily boost you might just need.
Don’t delay sign up to Zoom today.
Members, Still want to Workout?
Log onto Zoom for daily live workouts starting at 10am.
Zoom workouts will be live every day at 10am for 30 minutes.
Can’t do 10am? No problem. All videos will be available on a closed Facebook page (please like it).
If you’re not on Facebook, send us an email and a recorded version will be sent to you.
Exercises performed will mimic our 30-minute Total Body workout and will be suitable for the majority of our members. Log on 5 minutes before the class to greet all your workout buddies.
Weekly Classes will include:
Copy the Coach
Body Balance
Box Fit
ABC (Abs, Back, Core)
Weekend Classes will include:
The 1-Minute Workout (Sat 10am)
Boot Camp (Sun 10am)
Zumba Friday 12.30 (£5.00 /class Non Full members)
Pilates -Saturday 10.35am (surcharge of £5 per class for all members)
Not a member, but want to take part.
Click here to sign up to our discounted 6 x class pass for just £30.00, alternatively sign up to our TEMPORARY Corona virus unlimited Monthly membership for just £42.00.
Your temporary membership will include all live 30-minute classes.
Pilates and Zumba will still incur a charge of £5.00.
Cheryl's Mini Movers
Cheryls Mini Movers is now online.
Cheryls singing and dancing class for the under 4yrs will now be live every Tuesday 11.30am-12.15am
Please click here to sign up at the discounted rate of £4 per class or buy a block of 4 classes for £16
Select “class passes” to see the options.
You will need Zoom………
so she did
The Escape:30 Circuit
Our 30-minute total body workout just for women.
Included in ALL our membership plans.
Benefits of the circuit:
- A strength training circuit that targets every major muscle in the body helping to protect muscle tissue and preventing osteoporosis.
- Gain muscle, burn fat with 30 second intervals.
- Hydraulic resistance safe and effective for all ages and fitness levels
- A circuit coach every time you exercise to motivate you, 1-1 Available.
- Sustained target heart rate (checks every 10 minutes)
- Unique stretching machine to complete your workout
- Variety of different body circuit classes to choose from
- No need to book, just turn up and join the continuous circuit.
New Studio Classes at Escape Fitness
Mini-Movers, Fundamental Pilates, Indoor Cycling, Zumba & Ballet for 3-5 yr olds.
During the Coronavirus, many of our classes are now online using Zoom.
Please book below or call us with any questions.
A link will be sent to participants to join the classes once payment has been received and cleared.
An account will need to be created here with Mind and Body via our website in order to make payment.
Any problems regarding paying for the classes please email info@escapefitnesstwickenham.co.uk or call 020 8538 9922.
Cheryl's Mini Movers
Cheryls Mini Movers is now online.
Cheryls singing and dancing class for the under 4yrs will now be live every Tuesday 11.30am-12.15am
Please click here to sign up at the discounted rate of £4 per class.
You will need Zoom………
Ballet for Children
Due to the Coronavirus our Ballet classes will now be held online.
Monday 4.00pm class and 5.00pm class will be live with Cheryl.
Please click here to sign up for the next term at a discounted rate of £40.00
Starting Monday 6th April - Monday 25th May.
Zoom cloud meeting will need to be downloaded in order to view the live hosting.
Fundamental Pilates
Our Saturday’s beginners / Improvers class will now be held online.
Saturday 10.35am-11.25am
This class will currently be available at a discounted rate of £5 per class to all members.
Please click the link below to sign up
Zumba
Friday 12.30 (£5.00/class non-members) - book using below link and choose class passes.
FULL Membership: Free - you will receive all live workout links on an email
A link will be sent to participants to join the classes once payment has been received and cleared.
An account will need to be created with Mind and Body via our website in order to make payment.
Any problems regarding paying for the classes please email info@escapefitnesstwickenham.co.uk or call 020 8538 9922.
The One Minute Workout Circuit Challenge.
A workout with a difference!
Friday (evenings) & Saturday (mornings) Spend 1 minute on each station on the circuit for 1.5 rounds for a more intensive cardio workout.
Escape:30 our 30 Min workout
A Personal Touch
Total Support
Join Escape Fitness
Varying membership plans available including PAYG, student, mother-daughter, and 3-month memberships. Book an appointment to come and speak to one of our team to go through what option would suit you best.