Ladies only gym. 30 minute total body workout. 020 8538 9922 info@escapefitnesstwickenham.co.uk

Cheryl's Mini Movers

Tuesday 5th November-Tuesday 17th November
Cost: Single class: £6.50 or block book 4 sessions (min) £5 per session.
Under 5 years with a parent or guardian.
Book Single ClassBlock book 4 classes

Join for free from 16th Oct - 31st Oct

with a donation to Breast Cancer care.

*Terms & Conditions apply

Contact Us

Childrens Birthday Parties

Our studio is the perfect venue to hold your child’s birthday party. We can provide the room, entertainer, food & cake depending on what your needs are.
Starting from £50.00
Contact us for more information

A ladies only 30 minute total body workout.

 

 

 

 

 

 

 

 

 

 

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She believed she could…

so she did

The Escape:30 Circuit

 

Our 30-minute total body workout just for women.

Included in ALL our membership plans.

 

Benefits of the circuit:

 

  • A strength training circuit that targets every major muscle in the body helping to protect muscle tissue and preventing osteoporosis.
  • Gain muscle, burn fat with 30 second intervals.
  • Hydraulic resistance safe and effective for all ages and fitness levels
  • A circuit coach every time you exercise to motivate you, 1-1 Available.
  • Sustained target heart rate (checks every 10 minutes)
  • Unique stretching machine to complete your workout
  • Variety of different body circuit classes to choose from
  • No need to book, just turn up and join the continuous circuit.

New Studio Classes at Escape Fitness

Mini-Movers, Fundamental Pilates, Indoor Cycling, Zumba & Ballet for 3-5 yr olds.
Book Now

For all our classes, please book online or call

Limited space available

New Class
Cheryl's Mini Movers

Tuesday 17th September-Tuesday 15th October
Cost: £25 (block booking). 

FIRST CLASS FREE

Drop in: £6.50

Under 5 years with a parent or guardian.

Babies free if accompanied by an older sibling.

Cheryl’s class is a creative singing and dance class providing toddlers and their parents/guardians with a place to dance sing and have fun. Great for developing fine and gross motor skills, improving coordination and developing balance.

Booking required.

Ballet for 3-5 year olds

Royal Academy Dancing Instructor

Next Ballet Enrolment will commence:

Monday 9th September- Monday 14th October for 6 weeks.

Cost £54.00

Time: 5pm-5.45pm

3-5 year olds 

Fundamental Pilates 

Pilates enrolment for Beginners will commence:

Saturday 14th September- Saturday 19th October for 6 weeks.

Time: 10.45-11.45am
Cost: £62.70.
FULL paying members: £30.00

Beginners to Improvers Pilates 

Time: Thursday 1.30pm-2.30pm
Drop in: £11.00,
Class pass: £62.70.
FULL paying members: £30.00

Spinning

Monday: 9:30am - 10:15am *Starting: Monday 9th September
Friday: 12:30pm - 1.00pm  *Starting: Friday 13th September
£7 (Member)
£8 (Non member)
FULL Membership: Free

Zumba

Friday: 1.00pm - 1:30pm
£7 (Member)
£8 (Non member)
FULL Membership: Free
* Starting: Friday 13th September

The One Minute Workout Circuit Challenge. 

A workout with a difference!

Friday (evenings) & Saturday (mornings) Spend 1 minute on each station on the circuit for 1.5 rounds for a more intensive cardio workout.
Escape Fitness Ladies only gym Twickenham

Escape:30 our 30 Min workout

Create lean muscle, raise your metabolism, burn more fat and tone your body; all in just 30 minutes. Our 30 minute workout is designed especially for you and combines strength training with cardio activity and stretching. Designed by women, for women of all ages and fitness levels.
Escape Fitness Ladies only gym Twickenham

A Personal Touch

At Escape Fitness you get a personal approach to fitness. Our team comprises of fun, dynamic ladies who love fitness. One of our coaches is always there to train and motivate you at every workout, from showing you how to do each exercise effectively to pushing you on when you just feel like giving up.
Escape Fitness Ladies only gym Twickenham

Total Support

Starting to get fit or maintaining your fitness can be a lonely process. At Escape Fitness we see exercise as a way of not only getting fit but getting out and making friends. We do not just support your exercise needs but also make sure that being part of Escape Fitness is fun and sociable too.

Join Escape Fitness

Varying membership plans available including PAYG, student, mother-daughter, and 3-month memberships. Book an appointment to come and speak to one of our team to go through what option would suit you best.