so she did
Ballet – 3-5 year olds
Royal Academy Dancing Instructor
Starting Monday 6th May
6 weeks for £45.00
Learn to Box
9-12 Year olds (bring own gloves)
1st March – 5th April
Starting Saturday 27th April
6 weeks for £62.70 or £11 a session PAYG
Wednesday 10:30am – 11:15am
Saturday 10:45am – 11:45am (Beginner)
The Escape:30 Circuit
Our 30-minute total body workout just for women.
Included in ALL our membership plans.
Benefits of the circuit:
- A strength training circuit that targets every major muscle in the body helping to protect muscle tissue and preventing osteoporosis.
- Gain muscle, burn fat with 30 second intervals.
- Hydraulic resistance safe and effective for all ages and fitness levels
- A circuit coach every time you exercise to motivate you, 1-1 Available.
- Sustained target heart rate (checks every 10 minutes)
- Unique stretching machine to complete your workout
- Variety of different body circuit classes to choose from
- No need to book, just turn up and join the continuous circuit.
The One Minute Workout Circuit Challenge
A workout with a difference!
- Every Tuesday (all day), Friday (mornings) & Saturday (mornings)
- Spend 1 minute on each station on the circuit for 1.5 rounds for a more intensive cardio workout
Escape:30 our 30 Min workout
A Personal Touch
Join Escape Fitness
Varying membership plans available including PAYG, student, mother-daughter, and 3-month memberships. Book an appointment to come and speak to one of our team to go through what option would suit you best.