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A ladies only 30 min total body workout.

 

 

 

 

 

 

 

 

 

 

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She believed she could…

so she did

New Studio Classes at Escape Fitness

Youth Boxing, Yoga for Teenagers, Fundamental Pilates, Ballet for 3-5 yr olds.
Book Now
Ballet – 3-5 year olds

Royal Academy Dancing Instructor

 

Starting Monday 6th May

6 weeks for £45.00

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Learn to Box

9-12 Year olds (bring own gloves)

 

1st March – 5th April
£42

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Fundamental Pilates 

Starting Saturday 27th April
6 weeks for £62.70 or £11 a session PAYG

 

Class Times:
Wednesday 10:30am – 11:15am
Saturday 10:45am – 11:45am (Beginner)

 

The Escape:30 Circuit 

 

Our 30-minute total body workout just for women.
Included in ALL our membership plans.

 

Benefits of the circuit:

 

  • A strength training circuit that targets every major muscle in the body helping to protect muscle tissue and preventing osteoporosis.
  • Gain muscle, burn fat with 30 second intervals.
  • Hydraulic resistance safe and effective for all ages and fitness levels
  • A circuit coach every time you exercise to motivate you, 1-1 Available.
  • Sustained target heart rate (checks every 10 minutes)
  • Unique stretching machine to complete your workout
  • Variety of different body circuit classes to choose from
  • No need to book, just turn up and join the continuous circuit.

The One Minute Workout Circuit Challenge

A workout with a difference!

 

  • Every Tuesday (all day), Friday (mornings) & Saturday (mornings)
  • Spend 1 minute on each station on the circuit for 1.5 rounds for a more intensive cardio workout
Escape Fitness Ladies only gym Twickenham

Escape:30 our 30 Min workout

Create lean muscle, raise your metabolism, burn more fat and tone your body; all in just 30 minutes. Our 30 minute workout is designed especially for you and combines strength training with cardio activity and stretching. Designed by women, for women of all ages and fitness levels.
Escape Fitness Ladies only gym Twickenham

A Personal Touch

At Escape Fitness you get a personal approach to fitness. Our team comprises of fun, dynamic ladies who love fitness. One of our coaches is always there to train and motivate you at every workout, from showing you how to do each exercise effectively to pushing you on when you just feel like giving up.
Escape Fitness Ladies only gym Twickenham

Total Support

Starting to get fit or maintaining your fitness can be a lonely process. At Escape Fitness we see exercise as a way of not only getting fit but getting out and making friends. We do not just support your exercise needs but also make sure that being part of Escape Fitness is fun and sociable too.

View our Studio Classes and Membership Options.

Membership PlansStudio Classes

Join Escape Fitness

Varying membership plans available including PAYG, student, mother-daughter, and 3-month memberships. Book an appointment to come and speak to one of our team to go through what option would suit you best.