Ladies only gym. 30 minute total body workout. 020 8538 9922 info@escapefitnesstwickenham.co.uk

Due to the Coronavirus Escape Fitness is now closed until further notice.

 

We would like to ask all our members to stay safe and to maintain their fitness at this time.
 
Together we will get through this.
 
Escape Fitness realise how important it is for you to maintain your current fitness and also your own personal health. 
 
With this in mind, Escape Fitness will be performing LIVE daily workouts to all our members so that we can stay in touch. Just by logging in and seeing your workout buddies will help give you that daily boost you might just need.
 
Don’t delay sign up to Zoom today.

Sign up to Zoom

Members, Still want to Workout?

Log onto Zoom for daily live workouts starting at 10am.

Zoom workouts will be live every day at 10am for 30 minutes.

Can’t do 10am? No problem. All videos will be available on a closed Facebook page (please like it).

If you’re not on Facebook, send us an email and a recorded version will be sent to you.

Exercises performed will mimic our 30-minute Total Body workout and will be suitable for the majority of our members. Log on 5 minutes before the class to greet all your workout buddies.

Weekly Classes will include:
Copy the Coach
Body Balance
Box Fit
ABC (Abs, Back, Core)
Weekend Classes will include:
The 1-Minute Workout (Sat 10am)
Boot Camp (Sun 10am)
Zumba Friday 12.30 (£5.00 /class Non Full members)
Pilates -Saturday 10.35am (surcharge of £5 per class for all members)

Not a member, but want to take part.

Click here to sign up to our discounted 6 x class pass for just £30.00, alternatively sign up to our TEMPORARY Corona virus unlimited Monthly membership for just £42.00.

Your temporary membership will include all live 30-minute classes.

Pilates and Zumba will still incur a charge of £5.00.

Cheryl's Mini Movers

Cheryls Mini Movers is now online.
Cheryls singing and dancing class for the under 4yrs will now be live every Tuesday 11.30am-12.15am
Please click here to sign up at the discounted rate of £4 per class or buy a block of 4 classes for £16
Select “class passes” to see the options.
You will need Zoom………
Sign up for mini movers classSign up to Zoom here

A ladies only 30 minute total body workout.

 

 

 

 

 

 

 

 

 

 

Read More
She believed she could…

so she did

The Escape:30 Circuit

 

Our 30-minute total body workout just for women.

Included in ALL our membership plans.

 

Benefits of the circuit:

 

  • A strength training circuit that targets every major muscle in the body helping to protect muscle tissue and preventing osteoporosis.
  • Gain muscle, burn fat with 30 second intervals.
  • Hydraulic resistance safe and effective for all ages and fitness levels
  • A circuit coach every time you exercise to motivate you, 1-1 Available.
  • Sustained target heart rate (checks every 10 minutes)
  • Unique stretching machine to complete your workout
  • Variety of different body circuit classes to choose from
  • No need to book, just turn up and join the continuous circuit.

New Studio Classes at Escape Fitness

Mini-Movers, Fundamental Pilates, Indoor Cycling, Zumba & Ballet for 3-5 yr olds.
Book Now

During the Coronavirus, many of our classes are now online using Zoom.

Please book below or call us with any questions.

A link will be sent to participants to join the classes once payment has been received and cleared.

An account will need to be created here with Mind and Body via our website in order to make payment.

Any problems regarding paying for the classes please email info@escapefitnesstwickenham.co.uk or call 020 8538 9922.

Cheryl's Mini Movers

Cheryls Mini Movers is now online.

Cheryls singing and dancing class for the under 4yrs will now be live every Tuesday 11.30am-12.15am

Please click here to sign up at the discounted rate of £4 per class.

You will need Zoom………

Ballet for Children

Due to the Coronavirus our Ballet classes will now be held online.

Monday 4.00pm class and 5.00pm class will be live with Cheryl.

Please click here to sign up for the next term at a discounted rate of £40.00

Starting Monday 6th April - Monday 25th May.

Zoom cloud meeting will need to be downloaded in order to view the live hosting.

Fundamental Pilates 

Our Saturday’s beginners / Improvers class will now be held online.

Saturday 10.35am-11.25am

This class will currently be available at a discounted rate of £5 per class to all members.

Please click the link below to sign up

Zumba

Friday 12.30 (£5.00/class non-members) - book using below link and choose class passes.
FULL Membership: Free - you will receive all live workout links on an email

A link will be sent to participants to join the classes once payment has been received and cleared.

An account will need to be created with Mind and Body via our website in order to make payment.

Any problems regarding paying for the classes please email info@escapefitnesstwickenham.co.uk or call 020 8538 9922.

The One Minute Workout Circuit Challenge. 

A workout with a difference!

Friday (evenings) & Saturday (mornings) Spend 1 minute on each station on the circuit for 1.5 rounds for a more intensive cardio workout.
Escape Fitness Ladies only gym Twickenham

Escape:30 our 30 Min workout

Create lean muscle, raise your metabolism, burn more fat and tone your body; all in just 30 minutes. Our 30 minute workout is designed especially for you and combines strength training with cardio activity and stretching. Designed by women, for women of all ages and fitness levels.
Escape Fitness Ladies only gym Twickenham

A Personal Touch

At Escape Fitness you get a personal approach to fitness. Our team comprises of fun, dynamic ladies who love fitness. One of our coaches is always there to train and motivate you at every workout, from showing you how to do each exercise effectively to pushing you on when you just feel like giving up.
Escape Fitness Ladies only gym Twickenham

Total Support

Starting to get fit or maintaining your fitness can be a lonely process. At Escape Fitness we see exercise as a way of not only getting fit but getting out and making friends. We do not just support your exercise needs but also make sure that being part of Escape Fitness is fun and sociable too.

Join Escape Fitness

Varying membership plans available including PAYG, student, mother-daughter, and 3-month memberships. Book an appointment to come and speak to one of our team to go through what option would suit you best.